Went to see Alice in wonderland and ate popcorn and a few fruit chocks :)
when I got home I got on the treadmill!
First week of 12WBT has been great. I like being able to think about it, it makes a nice distraction from work worries.
this week I did FIVE hours of cardio exercise, and lots of weights. Thats more than Ive done in the last year!
I love polar personal trainer, https://www.polarpersonaltrainer.com/index.ftl I can link my watch to it and it downloads my workout with lots of groovy graphs.
I would love to print them out and show Mish :)
Talking of Mish and her team, how will I ever thank them.